How to Overcome Sleep Deprivation
Welcome to our quaint website on sleep deprevation.
Here you can find effects of little sleep and some do's and dont's when you are trying to sleep.
The Effects of Sleep Deprivation
Not getting enough sleep can lead to many harmful side effects. If you struggle to sleep at night, you probably already know that not getting enough will make you more irritable, impatient, and prone to mood swings. You won’t be able concentrate on your work or make good decisions. A scary consequence of missing a lot of sleep is seeing hallucinations. Your brain will be so tired it can’t tell between reality and fantasy. Along with hallucinations, you may experience paranoia, depression, suicidal thoughts, and impulsive behaviour. Falling asleep for a few seconds or minutes without realizing, also known as microsleep, can cause fatal accidents. A lack of sleep hurts your immune system and prevents it from properly fighting off infections and viruses. Since sleep affects the levels of hormones that control your hunger, increasing the risk of obesity. It also releases more insulin after you eat, making you more prone to type 2 diabetes. All in all, sleep is extremely important to your health and you should make getting the right amount a priority.
